The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Learn more about broccoli nutrition facts and benefits below. Discuss with a registered dietitian nutritionist or your healthcare provider for more information. They can only show an association between a behavior (e.g., eating broccoli) and an outcome (e.g., better health). This could potentially help reduce the risk of heart disease (37). However, note that broccoli provides less than 1% of the DV for vitamin A. Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Vegetables growing below ground contain more carbs (especially potatoes). Plus, whether it's best to eat cooked or raw. 2 Calories: 31 Fat: 0.3g Sodium: 30mg Carbohydrates: 6g Fiber: 2.4g Sugars: 1.5g Protein : 2.5g Vitamin C: 81.2mg Calcium: 42.8mg Vitamin K: 92.8g Magnesium: 19.1mg Carbs 0.8 Here's everything you need to know about "America's favorite veggie", including health benefits, best cooking methods and storage tips. Brussels Sprouts Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Zucchini Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Effects of domestic cooking on flavonoids in broccoli and calculation of retention factors, The effect of nutritional composition on the glycemic index and glycemic load values of selected Emirati foods, The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer, Effect of broccoli sprouts on insulin resistance in type 2 diabetic patients: a randomized double-blind clinical trial, Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative Review, Cruciferous vegetables and cancer prevention, Sulforaphane in broccoli: The green chemoprevention!! (1 Oz Serving) ) there are about 1 oz broccoli contains about 10 Calories per serving. Therefore, there are 4 net carbs in one cup of raw broccoli. You may think you have to get your protein from meat, nuts, or eggs. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. But when paired with natural fat, it takes on a whole new and often delicious! Vegetables are a very important food group on a low-carb diet. 2 For the slaw: Add the broccoli slaw, broccoli florets, carrots, cabbage, green onions, raisins, and sunflower kernels to the dressing; stir to combine. Carbs in Broccoli, cooked from fresh | Carb Manager Broccoli contains agroup of substances known as glucosinolates, sulfur-containing chemicals. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Although broccolis potential health benefits remain to be proven, this versatile cruciferous veggie can be a great addition to your life, no matter what kind of diet you eat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Are you a broccoli lover, or not really a fan? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Consuming the food with another food changes the GI. Broccoli is loaded with compounds that are believed to protect against cancer. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). If youre trying to lose weight, including broccoli in your diet along with nourishing foods that are higher in protein and fat can be a winning strategy. 1 oz broccoli contains about 1.88g of carbohydrates, How much saturated fat is in 1 oz broccoli? Eating foods high in fiber helps you feel full longer after eating. 1 oz broccoli contains about 4% of Vitamin A, How much of Vitamin C is in 1 oz broccoli? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.
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